Life’s challenges can sometimes feel overwhelming, and I am passionate about supporting you as you navigate through stress, frustration, and uncertainty. The journey to understanding these emotions and uncovering their roots doesn’t have to be done alone. In our empathic, non-judgmental therapy sessions, we’ll work together to identify and address the sources of your feelings, equipping you with tools to overcome them and build a more resilient, balanced life.
We will set personalized and meaningful goals that empower you toward rediscovering your true self. With 17 years of experience as a Chiropractor, I’ve seen firsthand how deeply our mental health impacts our physical health. Therefore, I have shifted my focus and career to include emotional and mental health in an effort to focus on holistic well-being.
Topics to discuss may include coping with everyday stressors, anxiety, depression, grief, navigating major life changes, nurturing healthy family dynamics, finding resilience after difficult experiences, and enhancing overall well being. I have a special interest in helping those recovering from domestic violence and those who are dealing with grief and loss.
Erin Stirling - Registered Social Worker, MSW, Psychotherapist
Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
I’m thrilled to join Mindwise Mental Health Services and I offer weekend availability to help make mental health support more accessible for busy lives. Virtual (video or phone) from anywhere in Ontario and walk and talk sessions in Ancaster are available.
I’m a compassionate registered social worker with 20 years of experience spanning hospital work, community mental health, and primary care - giving me deep insight into complex health issues, the medical system, aging and caregiving.
I specialize in supporting individuals with depression and anxiety, as well as those who are going through life transitions. Whether you’re navigating infertility, postpartum, relationship changes or hormonal shifts, I offer guidance through the complexities that these stages can bring.
My approach prioritizes self-compassion and mindfulness through a strengths based lens, integrating evidence-based practices such as Cognitive Behaviour Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) in a non-judgmental space.
My goal is to work together to develop and enrich your current coping strategies, create meaningful change, and reclaim an overall sense of balance and wellbeing.
