Reaching out for support can feel like a big step, and you don’t have to navigate it alone. I offer a warm, compassionate, and non-judgmental space where you can come exactly as you are in that moment.

I work with individuals experiencing anxiety, depression, stress, and life transitions, as well as challenges related to identity, self-worth, and relationships. This can often feel like being overwhelmed, stuck, or unsure of how to move forward—even when things seem “fine” on the outside.

My approach is collaborative and person-centered, drawing on Acceptance and Commitment Therapy (ACT), mindfulness-based practices, and a strength-based lens. Together, we’ll explore what feels heavy alongside your hopes, values, and strengths, so you can move toward a life that feels more aligned and meaningful.

I am a Registered Psychotherapist (Qualifying) and Master’s-level counselling psychology student, offering virtual, pay-what-you-can therapy for adults across Canada under clinical supervision.

Reaching out for support can feel like a big step, and you don’t have to navigate it alone. I off... Read More